9/25/2023 0 Comments Build a lot of muscle fast![]() “If you’re working diligently on expert strength training but are fueling your body with poor-quality protein, refined grains, sugar, etc., then you likely aren’t doing your body or muscles any favors.”Ĭhoose protein sources like wild seafood, lean grass-fed meat, free-range eggs, nuts and beans. ![]() ![]() “It’s all about the quality of calories you take in,” she explains. Here’s the truth: Training for a clean bulk is only a small part of the battle most of your results are won in the kitchen.Īccording to Sidney Fry, MS, RD, nutrition comes down to one word: Quality.
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